Thursday, September 23, 2010

Kettlebell step 3 - taping it up

The next step is taping up.

You want to go from bottom to top and double tape it for safety (no broken toes from breaking tape and dropping rocks)

Start with around the bottom and then over the handle - fold the edges of the tape around the handle

Then make a cross and go around keep cutting the areas in half until your bell is all covered

Now go around the bell sideways. Until there is no bag showing.

No comments:

Subscribe via email

Enter your email address:

Delivered by FeedBurner