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Thursday, September 23, 2010
Kettlebell step 1 - assembling the ingredients
To make my kettlebell I went to the local dollar store and bought a cosmetic bag (this was pretty small - about 4.5 x 4.5 x 4.5) with a short handle (this is important because the handle length on kettlebells make it possible to do the different exercises)
I also bought a roll of duct tape at the dollar store
I used 4 ziploc bags (that I had at home)
And rocks from my yard
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