Thursday, September 23, 2010

Kettlebell step 1 - assembling the ingredients

To make my kettlebell I went to the local dollar store and bought a cosmetic bag (this was pretty small - about 4.5 x 4.5 x 4.5) with a short handle (this is important because the handle length on kettlebells make it possible to do the different exercises)

I also bought a roll of duct tape at the dollar store

I used 4 ziploc bags (that I had at home)

And rocks from my yard

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