So, I've been reading the book sanctuary. It's about energy healing and AIM. It's evoking some "interesting" thoughts that I'll touch on soon. But for today here are some of my highlights
I found the talk of negative energies that might not have happened incredibly interesting - I have people in my life who, when my feelings are hurt by them, I sit back and say ------ person would NEVER mean to hurt me, how did they mean this? And sometimes it helps, sometimes not!
+++are you good at reframing your thoughts?+++