Thursday, January 13, 2011
Rewarding yourself (ED related)
Because I am facing a deadline for showing some improvement (& honestly I am not sure how much will be enough) I have decided to appease my inner 5 year old and offer prizes for successes.
So for right now they are if I go 2 weeks without purging I can buy myself the sodastream I really want.
If I make it to and work at all scheduled therapy and lab and doc appointments I can get myself 4 bottles of their diet soda mixes.
I really want to add if I can go 1 month self injury free I can get pupster his dog door - the flaw? If I fail it will be a spiral of SI because I will have let my best furry friend down!
Do you reward yourself and if so what are some examples...
Ps- the bike up above is one my mom won me right before she died - I rewarded myself with bringing it up (and getting a trainer for it) for cleaning the hobby room! Woot woot