Wordy Wednesday and I read

So, I've been reading the book sanctuary. It's about energy healing and AIM. It's evoking some "interesting" thoughts that I'll touch on soon. But for today here are some of my highlights

I found the talk of negative energies that might not have happened incredibly interesting - I have people in my life who, when my feelings are hurt by them, I sit back and say ------ person would NEVER mean to hurt me, how did they mean this? And sometimes it helps, sometimes not!

+++are you good at reframing your thoughts?+++